Schedule Your Appointment
Welcome to The Body Integrated!
If this is your first time here, please use the contact form below to for an initial appointment to discuss your needs.
I you are an existing client, please use scheduler to book your next appointment.
What is your current wellness goal?
Improvement
Pain Reduction and Relief
It supports relief from pain so you can move with more ease.
ISSUES: Low-back pain; neck/shoulder tightness; tension headaches; migraines with muscular components; sciatica; hip/knee/ankle discomfort; TMJ issues; rib immobility affecting breath; chronic knot patterns; wrist/forearm tension from computer use; muscle strains; postural pain from tech use; rib immobility affecting breath
Healing
Restoration & integration
It helps regulate your nervous system, rebuild trust in your body, support integration.
ISSUES: Post-injury compensation patterns; long-term tightness that won’t resolve; chronic stress holding; emotional or trauma-related tension; sleep disturbance tied to body tension; burnout symptoms; nervous system dysregulation (overwhelm, agitation, shut-down); sensitivity to stress; grounding after emotional events
Maintenance
Mobility, balance, long-term wellness
Bodywork helps you stay flexible, balanced, and comfortable in your daily life.
ISSUES: Stiffness; general tension; early mobility restrictions; posture fatigue from desk work; circulatory sluggishness; "tight hips"; "locked" upper back; prevention for active lifestyles; recovery maintenance for frequent travelers or parents carrying young children
Optimization
Strength, performance, efficiency
It supports your workouts, your athletic goals, and your overall vitality.
ISSUES: Limited rotation in golf/tennis; reduced power output; sluggish muscle activation; mobility plateaus in training; recurring tightness during exercise; poor recovery after workouts; coordination issues; breath limitations; core instability; improving gait and running mechanics
Preparation & Prevention
Pre/post major events & transitions
It helps your body heal well, adapt smoothly, and stay balanced through demanding times
ISSUES: Pre-surgical mobility and tissue prep; post-surgical scar tissue mobility; pain from compensation after surgery; preparation for intensive caregiving, travel, or athletic milestones; grounding during major life upheavals