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Improvement

Pain Reduction and Relief

It supports relief from pain so you can move with more ease.

ISSUES: Low-back pain; neck/shoulder tightness; tension headaches; migraines with muscular components; sciatica; hip/knee/ankle discomfort; TMJ issues; rib immobility affecting breath; chronic knot patterns; wrist/forearm tension from computer use; muscle strains; postural pain from tech use; rib immobility affecting breath

Healing

Restoration & integration

It helps regulate your nervous system, rebuild trust in your body, support integration.

ISSUES: Post-injury compensation patterns; long-term tightness that won’t resolve; chronic stress holding; emotional or trauma-related tension; sleep disturbance tied to body tension; burnout symptoms; nervous system dysregulation (overwhelm, agitation, shut-down); sensitivity to stress; grounding after emotional events

Maintenance

Mobility, balance, long-term wellness

Bodywork helps you stay flexible, balanced, and comfortable in your daily life.

ISSUES: Stiffness; general tension; early mobility restrictions; posture fatigue from desk work; circulatory sluggishness; "tight hips"; "locked" upper back; prevention for active lifestyles; recovery maintenance for frequent travelers or parents carrying young children

Optimization

Strength, performance, efficiency

It supports your workouts, your athletic goals, and your overall vitality.

ISSUES: Limited rotation in golf/tennis; reduced power output; sluggish muscle activation; mobility plateaus in training; recurring tightness during exercise; poor recovery after workouts; coordination issues; breath limitations; core instability; improving gait and running mechanics

Preparation & Prevention

Pre/post major events & transitions

It helps your body heal well, adapt smoothly, and stay balanced through demanding times

ISSUES: Pre-surgical mobility and tissue prep; post-surgical scar tissue mobility; pain from compensation after surgery; preparation for intensive caregiving, travel, or athletic milestones; grounding during major life upheavals